Cognitive Behavior Counseling, often shortened to CBT, is a widely utilized form of psychotherapy that focuses on the connection between your thoughts, feelings, and actions. Fundamentally, CBT posits that our distorted thought patterns can significantly impact how we experience and respond. The method encourages individuals to detect and questi… Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize read more their thought patterns and understand how these thoughts influence their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain invaluabl… Read More